Hall Tanya LPC RPT

Five-Year Study for Relapse Prevention

Relapse prevention is one of the most important elements of addiction recovery. Working a solid program by staying connected with your su...

7 Fast Workouts That Even Exercise Haters Will Love

Working out can be a hassle. Many of us simply don’t have the time to make the gym a daily commitment. Between work, school, chores, and housework, our workout time is severely limited. That’s why we’ve compiled a list of 7 fast workouts even exercise haters will love. You can start and finish these in the time it takes your pasta to boil or while your washing machine finishes a cycleGrab a water bottle and set down a mat or towel. These…

Why Loneliness Hurts So Much

Affection matters to our mental, physical, and spiritual health

Imaging in mental health and improving the diagnostic process

What are some of the most troubling numbers in mental health? Six to 10—the number of years it can take to properly diagnose a mental health condition. Dr. Elizabeth Osuch, a Researcher at Lawson Health Research Institute and a Psychiatrist at London Health Sciences Centre and the Department of Psychiatry at Western University, is helping to end misdiagnosis by looking for a 'biomarker' in the brain that will help diagnose and treat two commonly misdiagnosed disorders.

Responding to Older Adults with Mental Health and Addiction Problems

The information, tools and guidance service providers need to work effectively with older adults who may have substance use, mental health or gambling problems.

What You Need to Know to Make Your Child’s Mental Health a Priority

Having a healthy child means ensuring their bodies and minds are healthy. Here's what you need to know to make your child's mental health a priority.

Wondering If You Have Good Mental Health? Ask Yourself This

Time To Talk: Tips For Talking About Your Mental Health

Uncomfortable, But Important Starting The Conversation Talking To Your Parents Tips For Talking

Makeover My LPC APT Contest

Lincoln Property Company is partnering with CORT Furniture to provide one deserving LPC resident with a CORT designer consultation and complete apartment makeover - from couches to curtains - valued up to $20,000!

How Can I Support My Adult Child Who Has a Mental Health Disorder?

Mental health continues to be one of the most-requested topics readers ask me to cover both in the Parental Advisory advice column and in other more general posts. So I wasn’t surprised that when I wrote in January about parenting a child who is at risk for developing a mental health disorder, it sparked another reader question on the topic—this time about parenting an adult child with a mental illness.

15 Strategies to Help Students with ADHD

15 simple and effective strategies to use in the classroom for students diagnosed with Attention Deficit Hyperactivity Disorder (ADHD)Differentiation is something every teacher integrates into their classroom. As all teachers know, it’s not an easy job to differentiate learning; considering that there are all types of learners. Most classrooms have a unique blend of gifted learners, English Language Learners, students with special needs, and students…

Three women feel stronger after sharing their mental health journeys

Three women are opening up about their mental health challenges in message of hope during Mental Health Month. One in 5 people will experience mental illness in their lifetime, yet the stigma surrounding it is still very realEmily Rice-Smith, 24, is a student at Western Michigan University and former Miss Michigan competitor. She has depression, anxiety and ADHD. Elaina Harris, 51, is a mother and…

A Support System Impacts Your Bipolar Disorder |

A support system impacts anyone, whether you have bipolar disorder or not. I discuss how a system impacts the treatment of bipolar disorder.

Pets for Depression and Health

“Pets offer an unconditional love that can be very helpful to people with depression,” says Ian Cook, MD, a psychiatrist and director of the Depression Research and Clinic Program at UCLA. Studies show that animals can reduce tension and improve mood. Along with treatment, pets can help some people with mild to moderate depression …

Tanya Sweeney: Why am I so nervous about the ‘new normal’?

Will meeting friends be an anticlimax? Going to a gig overwhelming?

What Most People Don't Know about ADHD

Today, there are still many myths, misconceptions and misunderstandings about attention deficit hyperactivity disorder (ADHD). Everyone from the media to mental health professionals may perpetuate these erroneous beliefs. Below, experts shared what most people don't know (or commonly misunderstand) about ADHD. You'll find everything from what causes ADHD to what helps it. 1. ADHD is not caused by our super-busy, tech-consumed culture. Today's world is certainly…